Gianstefano Monni 40:07 row
7,955m
Meters
40:07.2
Time
2:31.3
Pace
461
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 136 |
June 22, 2022 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 7,955m | 2:31.3 | 101 | 647 | 17 | 139 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 18 | 134 |
| 20:00.0 | 1,843m | 2:42.7 | 81 | 579 | 16 | 138 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 20 | 145 |
| 40:00.0 | 1,789m | 2:47.6 | 74 | 555 | 17 | 140 |
| 40:07.2 | 12m | 5:00.0 | 13 | 344 | 140 |
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Workout Graph
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