Gianstefano Monni v2000m/r...8 row
10,000m
Meters
43:48.4
Time
2:11.4
Pace
604
Calories
152
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 49:48.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 112 |
June 23, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.4 | 10,000m | 2:11.4 | 154 | 830 | 23 | 152 | |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 20 | 137 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 144 | |
| r: 1:00 | 22m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | 147 | |
| r: 1:00 | 18m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 152 | |
| r: 1:00 | 14m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 161 | |
| r: 1:00 | 14m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | 164 | |
| r: 1:00 | 14m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 158 | |
| r: 1:00 | 13m | ||||||
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 25 | 157 | |
| r95m |
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Workout Graph
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