Gianstefano Monni 40:04 row
8,483m
Meters
40:04.8
Time
2:21.7
Pace
486
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 107 |
June 24, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,483m | 2:21.7 | 123 | 722 | 20 | 142 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 20 | 134 |
| 20:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | 145 |
| 30:00.0 | 2,174m | 2:17.9 | 133 | 758 | 21 | 146 |
| 40:00.0 | 1,999m | 2:30.0 | 104 | 656 | 20 | 144 |
| 40:04.8 | 11m | 3:38.1 | 34 | 415 | 142 |
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Workout Graph
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