Gianstefano Monni v8:00/2:00r...3 row
5,630m
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
157
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 106 |
June 26, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,630m | 2:07.8 | 167 | 875 | 23 | 157 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 23 | 150 | |
| r: 2:00 | 30m | ||||||
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 23 | 160 | |
| r: 2:00 | 38m | ||||||
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 23 | 163 | |
| r: 2:00 | 363m | ||||||
| r431m |
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Workout Graph
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