Gianstefano Monni 30:07 row
6,305m
Meters
30:07.1
Time
2:23.3
Pace
358
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 102 |
July 03, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,305m | 2:23.3 | 119 | 709 | 19 | 141 |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 19 | 133 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | 141 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 21 | 146 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 9 | 146 |
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Workout Graph
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