Gianstefano Monni v8:00/2:00r...3 row
5,416m
Meters
24:00.0
Time
2:12.9
Pace
323
Calories
149
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 101 |
July 04, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,416m | 2:12.9 | 149 | 812 | 23 | 149 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 23 | 144 | |
| r: 2:00 | 12m | ||||||
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 23 | 151 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 23 | 153 | |
| r: 2:00 | 12m | ||||||
| r42m |
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Workout Graph
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