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Gianstefano Monni v1:00/0:30r...19 row

4,694m

Meters

19:00.0

Time

2:01.4

Pace

300

Calories

150

Heart Rate

Rest Distance299m
Rest Time9:00.0
Overall Distance4,993m
Overall Time28:00.0
Average Watts195
Calories Per Hour972
Stroke Rate26
Stroke Count518
Drag Factor127

July 06, 2022 20:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,694m 2:01.4 195 972 26 150
1:00.0 231m 2:09.8 160 849 26 123
r: 0:30 15m
1:00.0 243m 2:03.4 186 940 25 132
r: 0:30 18m
1:00.0 250m 2:00.0 203 997 25 138
r: 0:30 17m
1:00.0 253m 1:58.5 210 1022 26 144
r: 0:30 17m
1:00.0 253m 1:58.5 210 1022 25 149
r: 0:30 22m
1:00.0 260m 1:55.3 228 1084 26 153
r: 0:30 16m
1:00.0 251m 1:59.5 205 1005 26 152
r: 0:30 13m
1:00.0 251m 1:59.5 205 1005 27 153
r: 0:30 17m
1:00.0 251m 1:59.5 205 1005 27 154
r: 0:30 15m
1:00.0 250m 2:00.0 203 997 27 156
r: 0:30 14m
1:00.0 248m 2:00.9 198 980 27 155
r: 0:30 10m
1:00.0 246m 2:01.9 193 964 27 157
r: 0:30 11m
1:00.0 246m 2:01.9 193 964 29 157
r: 0:30 17m
1:00.0 241m 2:04.4 181 924 28 156
r: 0:30 15m
1:00.0 243m 2:03.4 186 940 28 157
r: 0:30 27m
1:00.0 242m 2:03.9 184 932 28 157
r: 0:30 28m
1:00.0 244m 2:02.9 188 948 28 156
r: 0:30 15m
1:00.0 243m 2:03.4 186 940 27 158
r: 0:30 12m
1:00.0 249m 2:00.4 200 988 28 159
r299m

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Workout Graph

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