Gianstefano Monni v500m/r...14 row
13,016m
Meters
59:56.0
Time
2:18.1
Pace
755
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,016m |
| Overall Time | 59:56.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 0 |
July 09, 2022 10:27:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.0 | 13,016m | 2:18.1 | 133 | 756 | 23 | 151 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 21 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 19 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 22 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 22 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 23 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
| 7:44.3 | 1,666m | 2:19.3 | 129 | 745 | 23 | |
| r0m |
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Workout Graph
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