Gianstefano Monni 40:00 row
8,407m
Meters
40:00.0
Time
2:22.7
Pace
474
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 101 |
July 10, 2022 19:21:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,407m | 2:22.7 | 120 | 714 | 20 | 143 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 21 | 139 |
| 20:00.0 | 2,081m | 2:24.1 | 117 | 702 | 20 | 142 |
| 30:00.0 | 2,106m | 2:22.4 | 121 | 716 | 20 | 144 |
| 40:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 147 |
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Workout Graph
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