Gianstefano Monni v10:00/1:30r...3 row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,740m |
| Overall Time | 34:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 100 |
July 11, 2022 20:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 22 | 148 | |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 22 | 145 | |
| r: 1:30 | 27m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 | 152 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 23 | 149 | |
| r: 1:30 | 14m | ||||||
| r60m |
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Workout Graph
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