Gianstefano Monni v1000m/1:00r...21 row
6,765m
Meters
27:59.4
Time
2:04.1
Pace
428
Calories
150
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,121m |
| Overall Time | 39:29.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 106 |
July 14, 2022 20:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.4 | 6,765m | 2:04.1 | 183 | 929 | 25 | 150 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 158 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 127 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 139 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 144 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 151 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 146 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 147 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 147 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 152 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 150 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 151 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 157 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 156 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 157 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 156 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 148 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 160 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 152 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 157 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 153 | |
| r: 0:30 | 14m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 155 | |
| r: 1:00 | 14m | ||||||
| r356m |
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Workout Graph
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