Gianstefano Monni 30:04 row
6,426m
Meters
30:04.9
Time
2:20.4
Pace
367
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 102 |
July 15, 2022 18:59:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,426m | 2:20.4 | 126 | 734 | 21 | 144 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | 136 |
| 20:00.0 | 2,142m | 2:20.0 | 127 | 738 | 21 | 144 |
| 30:00.0 | 2,137m | 2:20.3 | 127 | 735 | 22 | 148 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 | 0 | 148 |
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Workout Graph
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