Gianstefano Monni v1000m/r...8 row
6,428m
Meters
29:54.9
Time
2:19.6
Pace
368
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,428m |
| Overall Time | 29:54.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 0 |
July 17, 2022 20:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 6,428m | 2:19.6 | 129 | 742 | 22 | 135 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 21 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 22 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | |
| 2:04.5 | 428m | 2:25.4 | 114 | 691 | 22 | |
| r0m |
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Workout Graph
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