Gianstefano Monni v2000m/r...8 row
10,000m
Meters
46:01.5
Time
2:18.0
Pace
578
Calories
141
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,139m |
| Overall Time | 55:01.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 97 |
August 09, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.5 | 10,000m | 2:18.0 | 133 | 757 | 22 | 141 | |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 21 | 132 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 140 | |
| r: 1:30 | 24m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 22 | 137 | |
| r: 1:30 | 27m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 141 | |
| r: 1:30 | 28m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 146 | |
| r: 1:30 | 13m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 | 148 | |
| r: 1:30 | 27m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | 150 | |
| r: 1:30 | 20m | ||||||
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 22 | 141 | |
| r139m |
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Workout Graph
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