Gianstefano Monni v2000m/r...8 row
10,000m
Meters
45:34.8
Time
2:16.7
Pace
583
Calories
141
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 54:34.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 97 |
August 17, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.8 | 10,000m | 2:16.7 | 137 | 771 | 22 | 141 | |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 21 | 126 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 21 | 135 | |
| r: 1:30 | 25m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 | 140 | |
| r: 1:30 | 24m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 143 | |
| r: 1:30 | 35m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 145 | |
| r: 1:30 | 28m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 148 | |
| r: 1:30 | 28m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 149 | |
| r: 1:30 | 22m | ||||||
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 23 | 143 | |
| r162m |
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Workout Graph
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