Gianstefano Monni v2000m/r...5 row
6,000m
Meters
27:50.6
Time
2:19.2
Pace
345
Calories
139
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 31:50.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
August 20, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.6 | 6,000m | 2:19.2 | 130 | 746 | 21 | 139 | |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 21 | 135 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 20 | 137 | |
| r: 1:00 | 16m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 143 | |
| r: 1:00 | 21m | ||||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 23 | 142 | |
| r: 1:00 | 28m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 | 142 | |
| r: 1:00 | 12m | ||||||
| r77m |
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Workout Graph
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