Gianstefano Monni v1000m/r...6 row
9,349m
Meters
44:00.2
Time
2:21.2
Pace
539
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,349m |
| Overall Time | 44:00.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
August 22, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.2 | 9,349m | 2:21.2 | 124 | 727 | 22 | 133 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 25 | 105 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | 109 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 123 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 154 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 157 |
| 30:00.0 | 6,352m | 2:21.6 | 123 | 723 | 21 | 151 |
| r0m |
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Workout Graph
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