Gianstefano Monni v1000m/r...9 row
10,000m
Meters
46:32.5
Time
2:19.6
Pace
577
Calories
141
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 52:32.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
August 23, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.5 | 10,000m | 2:19.6 | 129 | 742 | 22 | 141 | |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 22 | 128 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 21 | 132 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 135 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 144 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | 150 | |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | 142 | |
| r: 2:00 | 31m | ||||||
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 21 | 147 | |
| r: 2:00 | 19m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 24 | 155 | |
| r: 2:00 | 27m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | 143 | |
| r77m |
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Workout Graph
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