Gianstefano Monni v1000m/r...6 row
5,008m
Meters
25:04.8
Time
2:30.2
Pace
165
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,008m |
| Overall Time | 25:04.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
August 25, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,008m | 2:30.2 | 103 | 655 | 21 | 128 |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 23 | 116 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | 122 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 129 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 133 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 143 |
| 10:11.0 | 2,009m | 2:32.0 | 100 | 642 | 21 | 128 |
| r0m |
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Workout Graph
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