Gianstefano Monni v1000m/r...9 row
9,427m
Meters
43:34.7
Time
2:18.6
Pace
547
Calories
143
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,492m |
| Overall Time | 49:34.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
August 26, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:34.7 | 9,427m | 2:18.6 | 131 | 751 | 23 | 143 | |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 29 | 120 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | 130 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 137 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 22 | 144 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 149 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 23 | 148 | |
| r: 2:00 | 22m | ||||||
| 8:00.0 | 1,810m | 2:12.5 | 150 | 816 | 24 | 157 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 25 | 163 | |
| r: 2:00 | 24m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | 146 | |
| r65m |
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Workout Graph
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