Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
46:08.3
Time
2:18.4
Pace
579
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 48:08.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
August 27, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:08.3 | 10,000m | 2:18.4 | 132 | 754 | 21 | 153 | |
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 21 | 149 | |
| r: 2:00 | 30m | ||||||
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 23 | 157 | |
| r30m |
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Workout Graph
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