Gianstefano Monni v1000m/r...6 row
11,573m
Meters
54:32.1
Time
2:21.3
Pace
664
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,573m |
| Overall Time | 54:32.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
August 29, 2022 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.1 | 11,573m | 2:21.3 | 124 | 726 | 22 | 138 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 23 | 119 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 20 | 128 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | 134 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 145 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 152 |
| 40:00.0 | 8,574m | 2:19.9 | 128 | 739 | 22 | 153 |
| r0m |
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Workout Graph
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