Gianstefano Monni v1000m/r...3 row
13,000m
Meters
1:02:10.4
Time
2:23.4
Pace
735
Calories
137
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,020m |
| Overall Time | 1:05:10.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1415 |
August 30, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:10.4 | 13,000m | 2:23.4 | 119 | 707 | 22 | 137 | |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 29 | 124 | |
| 28:17.6 | 6,000m | 2:21.4 | 124 | 725 | 22 | 143 | |
| r: 3:00 | 20m | ||||||
| 28:23.0 | 6,000m | 2:21.9 | 122 | 721 | 22 | 145 | |
| r20m |
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Workout Graph
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