Gianstefano Monni v1000m/r...12 row
6,902m
Meters
32:07.3
Time
2:19.6
Pace
397
Calories
145
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,065m |
| Overall Time | 38:07.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 90 |
September 01, 2022 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.3 | 6,902m | 2:19.6 | 129 | 742 | 27 | 145 | |
| 5:37.4 | 1,000m | 2:48.7 | 73 | 550 | 33 | 124 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 130 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 137 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 142 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 151 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | 140 | |
| r: 1:00 | 27m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 28 | 152 | |
| r: 1:00 | 27m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 28 | 154 | |
| r: 1:00 | 25m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 27 | 156 | |
| r: 1:00 | 24m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 27 | 157 | |
| r: 1:00 | 37m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 25 | 158 | |
| r: 1:00 | 23m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 146 | |
| r163m |
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Workout Graph
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