Gianstefano Monni v1000m/r...9 row
9,606m
Meters
43:59.6
Time
2:17.3
Pace
561
Calories
140
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 49:59.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 90 |
September 02, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:59.6 | 9,606m | 2:17.3 | 135 | 764 | 24 | 140 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 25 | 119 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 21 | 126 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 21 | 132 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 139 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 147 | |
| 9:00.0 | 2,037m | 2:12.5 | 150 | 817 | 25 | 151 | |
| r: 2:00 | 31m | ||||||
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 24 | 154 | |
| r: 2:00 | 26m | ||||||
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 26 | 156 | |
| r: 2:00 | 17m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | 140 | |
| r74m |
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Workout Graph
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