Gianstefano Monni v1000m/r...6 row
11,634m
Meters
54:28.5
Time
2:20.4
Pace
666
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,634m |
| Overall Time | 54:28.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 91 |
September 05, 2022 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:28.5 | 11,634m | 2:20.4 | 126 | 734 | 22 | 137 |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 25 | 119 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 | 123 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | 135 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 | 142 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | 149 |
| 40:00.0 | 8,634m | 2:18.9 | 130 | 748 | 22 | 154 |
| r0m |
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Workout Graph
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