Gianstefano Monni v1000m/r...10 row
12,000m
Meters
55:34.0
Time
2:18.9
Pace
693
Calories
139
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,056m |
| Overall Time | 58:34.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1280 |
| Drag Factor | 89 |
September 06, 2022 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:34.0 | 12,000m | 2:18.9 | 131 | 749 | 22 | 139 | |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 23 | 126 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | 116 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | 102 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 141 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 150 | |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 22 | 145 | |
| r: 1:00 | 16m | ||||||
| 9:07.8 | 2,000m | 2:16.9 | 136 | 768 | 22 | 152 | |
| r: 1:00 | 17m | ||||||
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 24 | 153 | |
| r: 1:00 | 23m | ||||||
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 25 | 158 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | 149 | |
| r56m |
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Workout Graph
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