Gianstefano Monni v1000m/r...11 row
7,265m
Meters
32:55.4
Time
2:15.9
Pace
431
Calories
148
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,431m |
| Overall Time | 41:55.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 90 |
September 08, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.4 | 7,265m | 2:15.9 | 139 | 779 | 24 | 148 | |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 23 | 118 | |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 22 | 149 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 144 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 148 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 151 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 155 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 159 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 156 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 152 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 152 | |
| r: 1:00 | 18m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | 148 | |
| r166m |
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Workout Graph
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