Gianstefano Monni v1000m/r...4 row
7,412m
Meters
34:36.1
Time
2:20.0
Pace
427
Calories
134
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 38:36.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 0 |
September 09, 2022 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:36.1 | 7,412m | 2:20.0 | 127 | 738 | 22 | 134 | |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 22 | 101 | |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 21 | 146 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 | 152 | |
| r: 2:00 | 30m | ||||||
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 24 | 138 | |
| r: 2:00 | 0m | ||||||
| r30m |
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Workout Graph
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