Gianstefano Monni v6500m/2:00r...2 row
13,000m
Meters
1:00:27.7
Time
2:19.5
Pace
750
Calories
152
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,051m |
| Overall Time | 1:04:27.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1357 |
| Drag Factor | 96 |
September 10, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.7 | 13,000m | 2:19.5 | 129 | 743 | 22 | 152 | |
| 30:11.9 | 6,500m | 2:19.3 | 129 | 744 | 22 | 149 | |
| r: 2:00 | 38m | ||||||
| 30:15.7 | 6,500m | 2:19.6 | 128 | 742 | 23 | 156 | |
| r: 2:00 | 13m | ||||||
| r51m |
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Workout Graph
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