Gianstefano Monni v1000m/r...6 row
9,456m
Meters
44:31.7
Time
2:21.2
Pace
539
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,456m |
| Overall Time | 44:31.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 95 |
September 12, 2022 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.7 | 9,456m | 2:21.2 | 124 | 727 | 22 | 133 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 22 | 117 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 19 | 124 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 19 | 130 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 136 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 146 |
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 23 | 148 |
| r0m |
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Workout Graph
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