Gianstefano Monni v1000m/r...9 row
10,000m
Meters
46:46.9
Time
2:20.3
Pace
574
Calories
138
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 48:46.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 94 |
September 13, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:46.9 | 10,000m | 2:20.3 | 127 | 735 | 22 | 138 | |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 21 | 119 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 19 | 125 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 19 | 131 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 137 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 147 | |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 21 | 145 | |
| r: 1:00 | 23m | ||||||
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 24 | 146 | |
| r: 1:00 | 18m | ||||||
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 25 | 153 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 21 | 145 | |
| r41m |
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Workout Graph
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