Gianstefano Monni v1000m/r...17 row
7,000m
Meters
30:45.3
Time
2:11.8
Pace
425
Calories
139
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,208m |
| Overall Time | 40:45.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 95 |
September 19, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.3 | 7,000m | 2:11.8 | 153 | 826 | 24 | 139 | |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 24 | 114 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | 121 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | 134 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | 141 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 24 | 147 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 23 | 145 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | 152 | |
| r: 1:00 | 23m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | 144 | |
| r: 1:00 | 25m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | 145 | |
| r: 1:00 | 16m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 137 | |
| r: 1:00 | 23m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 131 | |
| r: 1:00 | 21m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | 130 | |
| r: 1:00 | 13m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | 143 | |
| r: 1:00 | 25m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 33 | 147 | |
| r: 1:00 | 33m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | 149 | |
| r: 1:00 | 12m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 146 | |
| r: 1:00 | 17m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 149 | |
| r208m |
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