Gianstefano Monni v1000m/r...6 row
11,520m
Meters
54:33.6
Time
2:22.0
Pace
658
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,520m |
| Overall Time | 54:33.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 96 |
September 20, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.6 | 11,520m | 2:22.0 | 122 | 719 | 20 | 140 |
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 23 | 115 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 18 | 131 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 19 | 141 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 149 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 157 |
| 40:00.0 | 8,522m | 2:20.8 | 125 | 731 | 20 | 150 |
| r0m |
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Workout Graph
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