Gianstefano Monni v1000m/r...14 row
11,500m
Meters
51:24.3
Time
2:14.1
Pace
689
Calories
146
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,669m |
| Overall Time | 1:07:24.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1296 |
| Drag Factor | 107 |
September 23, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:24.3 | 11,500m | 2:14.1 | 145 | 799 | 24 | 146 | |
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 21 | 122 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | 131 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 137 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 141 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 149 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 149 | |
| r: 2:00 | 40m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 150 | |
| r: 2:00 | 23m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | 152 | |
| r: 2:00 | 31m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 154 | |
| r: 2:00 | 15m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 159 | |
| r: 2:00 | 16m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 154 | |
| r: 2:00 | 14m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 153 | |
| r: 2:00 | 7m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | 143 | |
| r169m |
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Workout Graph
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