Gianstefano Monni v7000m/2:00r...2 row
14,000m
Meters
1:04:55.7
Time
2:19.1
Pace
807
Calories
148
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,008m |
| Overall Time | 1:06:55.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1341 |
| Drag Factor | 107 |
September 24, 2022 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:55.7 | 14,000m | 2:19.1 | 130 | 747 | 21 | 148 | |
| 32:24.2 | 7,000m | 2:18.8 | 131 | 749 | 21 | 146 | |
| r: 2:00 | 8m | ||||||
| 32:31.4 | 7,000m | 2:19.3 | 129 | 744 | 21 | 151 | |
| r8m |
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Workout Graph
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