Gianstefano Monni v1000m/r...17 row
7,500m
Meters
33:20.9
Time
2:13.3
Pace
452
Calories
139
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 43:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 105 |
September 26, 2022 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.9 | 7,500m | 2:13.3 | 147 | 807 | 23 | 139 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 23 | 115 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 19 | 124 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 19 | 129 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 139 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | 146 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | 134 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 26 | 151 | |
| r: 1:00 | 24m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 27 | 149 | |
| r: 1:00 | 16m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 27 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 27 | 150 | |
| r: 1:00 | 14m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 29 | 138 | |
| r: 1:00 | 21m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 27 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 27 | 150 | |
| r: 1:00 | 21m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 25 | 147 | |
| r: 1:00 | 15m | ||||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 27 | 132 | |
| r: 1:00 | 13m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 27 | 134 | |
| r: 1:00 | 17m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 21 | 139 | |
| r176m |
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Workout Graph
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