Gianstefano Monni v6000m/2:00r...2 row
12,000m
Meters
56:08.7
Time
2:20.3
Pace
688
Calories
143
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,011m |
| Overall Time | 58:08.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 105 |
September 27, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:08.7 | 12,000m | 2:20.3 | 127 | 735 | 20 | 143 | |
| 28:16.0 | 6,000m | 2:21.3 | 124 | 726 | 20 | 142 | |
| r: 2:00 | 11m | ||||||
| 27:52.8 | 6,000m | 2:19.4 | 129 | 744 | 20 | 145 | |
| r11m |
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Workout Graph
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