Gianstefano Monni v5000m/2:00r...6 row
18,000m
Meters
1:21:56.9
Time
2:16.5
Pace
1055
Calories
148
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,105m |
| Overall Time | 1:31:56.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1893 |
| Drag Factor | 107 |
October 01, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:56.9 | 18,000m | 2:16.5 | 137 | 772 | 23 | 148 | |
| 23:30.9 | 5,000m | 2:21.0 | 125 | 728 | 21 | 136 | |
| r: 2:00 | 11m | ||||||
| 18:34.4 | 4,000m | 2:19.3 | 129 | 745 | 21 | 143 | |
| r: 2:00 | 23m | ||||||
| 13:39.1 | 3,000m | 2:16.5 | 138 | 773 | 23 | 147 | |
| r: 2:00 | 34m | ||||||
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 25 | 151 | |
| r: 2:00 | 21m | ||||||
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 28 | 155 | |
| r: 2:00 | 16m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 30 | 159 | |
| r105m |
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Workout Graph
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