Gianstefano Monni v1000m/0:01r...15 row
7,350m
Meters
33:48.3
Time
2:17.9
Pace
427
Calories
145
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 7,490m |
| Overall Time | 42:01.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 107 |
October 02, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.3 | 7,350m | 2:17.9 | 133 | 758 | 22 | 145 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 23 | 121 | |
| r: 0:01 | 0m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 20 | 131 | |
| r: 0:01 | 0m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 21 | 138 | |
| r: 0:01 | 0m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 144 | |
| r: 0:01 | 0m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 151 | |
| r: 0:02 | 0m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 | 141 | |
| r: 0:01 | 0m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 23 | 148 | |
| r: 1:01 | 9m | ||||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 23 | 147 | |
| r: 1:00 | 26m | ||||||
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 23 | 149 | |
| r: 1:01 | 25m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 24 | 150 | |
| r: 1:02 | 17m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 153 | |
| r: 1:01 | 15m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | 155 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | 157 | |
| r: 1:01 | 13m | ||||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | 160 | |
| r: 1:00 | 22m | ||||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 21 | 140 | |
| r140m |
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Workout Graph
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