Gianstefano Monni v1000m/r...4 row
13,000m
Meters
1:01:39.0
Time
2:22.2
Pace
739
Calories
131
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,050m |
| Overall Time | 1:07:39.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 106 |
October 03, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:39.0 | 13,000m | 2:22.2 | 122 | 718 | 20 | 131 | |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 23 | 115 | |
| 18:49.7 | 4,000m | 2:21.2 | 124 | 727 | 20 | 134 | |
| r: 3:00 | 22m | ||||||
| 18:37.2 | 4,000m | 2:19.6 | 129 | 742 | 20 | 136 | |
| r: 3:00 | 28m | ||||||
| 18:35.1 | 4,000m | 2:19.3 | 129 | 744 | 20 | 142 | |
| r50m |
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Workout Graph
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