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Gianstefano Monni v1000m/r...19 row

8,100m

Meters

36:22.3

Time

2:14.7

Pace

480

Calories

143

Heart Rate

Rest Distance229m
Rest Time12:00.0
Overall Distance8,329m
Overall Time48:22.3
Average Watts143
Calories Per Hour792
Stroke Rate23
Stroke Count877
Drag Factor106

October 04, 2022 21:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:22.3 8,100m 2:14.7 143 792 23 143
5:18.1 1,000m 2:39.0 87 599 26 119
2:24.5 500m 2:24.5 116 699 20 123
2:21.0 500m 2:21.0 125 729 20 134
2:15.3 500m 2:15.3 141 786 22 139
2:10.5 500m 2:10.5 157 841 24 146
2:21.3 500m 2:21.3 124 726 23 136
1:18.7 300m 2:11.1 155 833 24 147
r: 1:00 28m
1:17.0 300m 2:08.3 166 869 25 146
r: 1:00 20m
1:16.4 300m 2:07.3 170 883 25 145
r: 1:00 20m
1:15.7 300m 2:06.1 174 899 25 144
r: 1:00 26m
1:14.8 300m 2:04.6 181 921 25 147
r: 1:00 20m
1:14.1 300m 2:03.5 186 939 25 147
r: 1:00 22m
1:13.3 300m 2:02.1 192 960 25 149
r: 1:00 18m
1:12.3 300m 2:00.5 200 988 25 153
r: 1:00 14m
1:11.1 300m 1:58.5 210 1023 26 154
r: 1:00 17m
1:10.7 300m 1:57.8 214 1036 26 156
r: 1:00 14m
1:09.6 300m 1:56.0 224 1071 28 155
r: 1:00 16m
1:09.0 300m 1:55.0 230 1092 28 157
r: 1:00 14m
4:48.9 1,000m 2:24.4 116 699 21 136
r229m

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Workout Graph

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