Gianstefano Monni v1000m/r...12 row
10,000m
Meters
44:56.9
Time
2:14.8
Pace
594
Calories
142
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,129m |
| Overall Time | 58:56.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 106 |
October 06, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.9 | 10,000m | 2:14.8 | 143 | 791 | 24 | 142 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 27 | 117 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | 126 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 20 | 134 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 141 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 143 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 143 | |
| r: 2:00 | 20m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 146 | |
| r: 2:00 | 16m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 147 | |
| r: 2:00 | 18m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | 151 | |
| r: 2:00 | 29m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | 155 | |
| r: 2:00 | 16m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 152 | |
| r: 2:00 | 20m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 151 | |
| r: 2:00 | 10m | ||||||
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.