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Gianstefano Monni v1000m/r...22 row

8,227m

Meters

36:33.8

Time

2:13.3

Pace

491

Calories

140

Heart Rate

Rest Distance302m
Rest Time18:00.0
Overall Distance8,529m
Overall Time54:33.8
Average Watts148
Calories Per Hour808
Stroke Rate23
Stroke Count870
Drag Factor106

October 07, 2022 20:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:33.8 8,227m 2:13.3 148 808 23 140
5:30.4 1,000m 2:45.2 78 567 24 116
2:23.9 500m 2:23.9 117 704 20 122
2:19.2 500m 2:19.2 130 746 20 132
2:15.1 500m 2:15.1 142 788 22 136
2:10.5 500m 2:10.5 157 841 24 143
2:20.9 500m 2:20.9 125 730 22 136
1:00.0 233m 2:08.7 164 864 24 146
r: 1:00 18m
1:00.0 240m 2:05.0 179 916 24 143
r: 1:00 16m
1:00.0 242m 2:03.9 184 932 24 143
r: 1:00 18m
1:00.0 250m 2:00.0 203 997 25 143
r: 1:00 20m
1:00.0 256m 1:57.1 217 1048 26 145
r: 2:00 27m
1:00.0 240m 2:05.0 179 916 24 142
r: 1:00 17m
1:00.0 244m 2:02.9 188 948 24 142
r: 1:00 20m
1:00.0 250m 2:00.0 203 997 24 145
r: 1:00 25m
1:00.0 256m 1:57.1 217 1048 25 148
r: 1:00 28m
1:00.0 259m 1:55.8 225 1075 25 150
r: 2:00 24m
1:00.0 242m 2:03.9 184 932 24 144
r: 1:00 21m
1:00.0 248m 2:00.9 198 980 25 142
r: 1:00 16m
1:00.0 250m 2:00.0 203 997 26 143
r: 1:00 26m
1:00.0 257m 1:56.7 220 1057 27 149
r: 1:00 20m
1:00.0 259m 1:55.8 225 1075 25 150
r: 2:00 6m
4:33.8 1,000m 2:16.9 136 769 22 139
r302m

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Workout Graph

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