Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
46:01.1
Time
2:18.0
Pace
580
Calories
145
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,020m |
| Overall Time | 48:01.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 105 |
October 11, 2022 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.1 | 10,000m | 2:18.0 | 133 | 757 | 20 | 145 | |
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 20 | 142 | |
| r: 2:00 | 20m | ||||||
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 20 | 149 | |
| r20m |
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Workout Graph
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