Gianstefano Monni v1000m/r...6 row
7,125m
Meters
34:36.3
Time
2:25.7
Pace
399
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,125m |
| Overall Time | 34:36.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 105 |
October 14, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.3 | 7,125m | 2:25.7 | 113 | 689 | 20 | 129 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 23 | 121 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 18 | 125 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 18 | 134 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | 136 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | 141 |
| 20:08.1 | 4,126m | 2:26.4 | 112 | 683 | 20 | 121 |
| r0m |
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Workout Graph
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3000WU+30’@Z2