Gianstefano Monni v1000m/r...6 row
11,604m
Meters
54:40.4
Time
2:21.3
Pace
662
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,604m |
| Overall Time | 54:40.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 106 |
October 17, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.4 | 11,604m | 2:21.3 | 124 | 726 | 22 | 134 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 23 | 117 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 19 | 123 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | 132 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 138 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 143 |
| 40:00.0 | 8,604m | 2:19.4 | 129 | 744 | 22 | 154 |
| r0m |
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Workout Graph
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3000WU+40@Z2