Gianstefano Monni v1000m/r...9 row
10,344m
Meters
47:06.3
Time
2:16.6
Pace
608
Calories
139
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,419m |
| Overall Time | 56:06.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 106 |
October 18, 2022 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:06.3 | 10,344m | 2:16.6 | 137 | 772 | 24 | 139 | |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 24 | 119 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 19 | 124 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 132 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 139 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | 150 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 25 | 152 | |
| r: 3:00 | 32m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 24 | 153 | |
| r: 3:00 | 29m | ||||||
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 25 | 154 | |
| r: 3:00 | 14m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | 136 | |
| r75m |
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Workout Graph
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3x10AT