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Gianstefano Monni v1000m/r...13 row

10,674m

Meters

49:13.8

Time

2:18.3

Pace

620

Calories

142

Heart Rate

Rest Distance132m
Rest Time9:00.0
Overall Distance10,806m
Overall Time58:13.8
Average Watts132
Calories Per Hour754
Stroke Rate22
Stroke Count1083
Drag Factor105

October 21, 2022 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W9D4: 3500@WU+6x5@HMP+500CD

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:13.8 10,674m 2:18.3 132 754 22 142
5:19.7 1,000m 2:39.8 86 594 23 112
2:25.3 500m 2:25.3 114 692 19 125
2:19.9 500m 2:19.9 128 739 20 133
2:14.5 500m 2:14.5 144 795 22 141
2:10.4 500m 2:10.4 158 843 23 147
2:20.2 500m 2:20.2 127 737 21 142
5:00.0 1,117m 2:14.2 145 797 23 145
r: 1:30 27m
5:00.0 1,122m 2:13.6 146 804 22 150
r: 1:30 25m
5:00.0 1,015m 2:27.7 108 673 22 150
r: 1:30 15m
5:00.0 1,138m 2:11.8 153 825 23 154
r: 1:30 20m
5:00.0 1,144m 2:11.1 155 834 23 157
r: 1:30 29m
5:00.0 1,138m 2:11.8 153 825 23 155
r: 1:30 16m
2:24.0 500m 2:24.0 117 703 22 142
r132m

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