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Gianstefano Monni v1000m/r...49 row

11,486m

Meters

53:13.8

Time

2:19.0

Pace

644

Calories

Rest Distance0m
Rest Time
Overall Distance11,486m
Overall Time53:13.8
Average Watts130
Calories Per Hour748
Stroke Rate24
Drag Factor105

October 20, 2022 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:13.8 11,486m 2:19.0 130 748 24
5:22.3 1,000m 2:41.1 84 587 23 114
2:24.4 500m 2:24.4 116 700 19 120
2:18.8 500m 2:18.8 131 750 22 131
2:13.6 500m 2:13.6 147 805 24 141
2:10.0 500m 2:10.0 159 848 26 145
0:30.0 114m 2:11.5 154 828 28 145
0:30.0 120m 2:05.0 179 916 28 149
0:30.0 117m 2:08.2 166 871 30 150
0:30.0 117m 2:08.2 166 871 28 151
0:30.0 117m 2:08.2 166 871 30 151
0:30.0 115m 2:10.4 158 842 28 150
0:30.0 112m 2:13.9 146 801 28 148
0:30.0 114m 2:11.5 154 828 28 148
0:30.0 115m 2:10.4 158 842 28 149
0:30.0 114m 2:11.5 154 828 28 149
4:38.8 1,000m 2:19.4 129 744 24 138
0:30.0 115m 2:10.4 158 842 26 143
0:30.0 114m 2:11.5 154 828 26 146
0:30.0 116m 2:09.3 162 857 28 149
0:30.0 110m 2:16.3 138 775 26 150
0:30.0 115m 2:10.4 158 842 26 151
0:30.0 114m 2:11.5 154 828 26 151
0:30.0 115m 2:10.4 158 842 28 153
0:30.0 108m 2:18.8 131 749 26 149
0:30.0 113m 2:12.7 150 814 26 150
0:30.0 111m 2:15.1 142 788 26 148
4:38.1 1,000m 2:19.0 130 748 24 145
0:30.0 114m 2:11.5 154 828 26 149
0:30.0 113m 2:12.7 150 814 26 150
0:30.0 113m 2:12.7 150 814 26 151
0:30.0 112m 2:13.9 146 801 26 153
0:30.0 114m 2:11.5 154 828 26 153
0:30.0 113m 2:12.7 150 814 26 154
0:30.0 113m 2:12.7 150 814 26 156
0:30.0 112m 2:13.9 146 801 26 155
0:30.0 112m 2:13.9 146 801 26 155
0:30.0 113m 2:12.7 150 814 26 155
4:38.8 1,000m 2:19.4 129 744 24 149
0:30.0 110m 2:16.3 138 775 26 152
0:30.0 109m 2:17.6 134 762 26 154
0:30.0 108m 2:18.8 131 749 26 152
0:30.0 106m 2:21.5 124 725 26 153
0:30.0 109m 2:17.6 134 762 26 154
0:30.0 111m 2:15.1 142 788 26 155
0:30.0 106m 2:21.5 124 725 24 154
0:30.0 110m 2:16.3 138 775 24 154
0:30.0 112m 2:13.9 146 801 26 155
0:30.0 109m 2:17.6 134 762 24 154
4:49.0 1,000m 2:24.5 116 699 23 141
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